The pandemic has brought about a lot of problems among many Americans. The economy dropped by 19% when the pandemic hit and is only recovering now. People are struggling to find a job. On top of that, many Americans’ physical and mental health isn’t doing so well.
Mental health during the pandemic has been a concern for many Americans. The stress of the pandemic has caused many people to experience anxiety and depression. Some people have even turned to self-harm as a way to cope with the stress.
Moreover, because of the same stress, more and more Americans are gaining weight. This is a massive problem for a company with such obesity rates.
One way to alleviate both of these problems is by losing weight at home. It might be tricky for beginners since they don’t know where to start. Here are some things you can do to lose weight at home.
Do Sports!
Playing some sports is one of the best ways to lose weight. Playing a sport like a basketball can burn over 800 calories every hour. It can be a lot more if you’re overweight or obese.
Other sports you can play include tennis, football, or even swimming. And it doesn’t have to be an organized sport. You can play with your friends or family in the park. One sport that you can now play at home is bowling.
It’s estimated that you can burn around a hundred calories every 20 minutes you play bowling. You no longer have to visit the local bowling alley to play it. Mini bowling sets can now be purchased and installed inside your home. They don’t take a lot of space and still have that authentic bowling feel when you play them. It’s a great low-intensity sport that anyone can play.
Exercise More
You don’t have to join a gym to start exercising. You can do plenty of exercises at home with little to no equipment. Even just doing some basic bodyweight exercises can help you lose weight.
You can buy some dumbbells or a kettlebell if you want to step it up. These weights can help you add more resistance to your exercises and make them more effective. With a few pieces of equipment, you can do various activities targeting different muscle groups.
In addition to traditional exercises, there are also many fun ways to exercise at home. For example, you can try an aerobics video game or an at-home workout program. These workout programs often come with a fitness tracker to help you monitor your progress.
Change Your Diet
Of course, diet is a huge factor in weight loss. You can’t out-exercise a bad diet. So if you want to lose weight, you must ensure you eat healthy foods.
That means cutting down on processed foods, sugary drinks, and unhealthy fats. Instead, focus on eating lean protein, fruits, vegetables, and whole grains. These healthy foods will give you the nutrients you need without the empty calories.
In addition to changing what you eat, you also need to pay attention to how much you eat. Overeating is one of the main reasons people gain weight. So if you’re trying to lose weight, you must ensure you’re eating the right amount of food.
You can use a calorie tracking app to help you figure out how many calories you should be eating. This app will also help you track your progress and see how your diet affects your weight loss.
Meal Prep
One of the best ways to eat healthily is by meal prepping. Meal prepping is when you cook all of your meals for the week in advance. This way, you know exactly what you’re eating and can control the ingredients.
Meal prepping can be time-consuming, but it’s worth it if you want to lose weight. For example, you can make a bunch of healthy meals on Sunday and then have them ready for the rest of the week. This will save you time and money in the long run.
Do Yoga or Tai Chi
Yoga and Tai Chi are great exercises for people who want to lose weight. These exercises are low-impact and can be done at home with little equipment.
Yoga and Tai Chi can help burn calories, improve flexibility, and reduce stress. They’re also great for people who want to lose weight but don’t want to do high-intensity exercises.
You can find yoga and Tai Chi classes online or in some fitness apps. There are also many videos that you can follow along with at home. Once you learn the basic movements, you can do these exercises anytime, anywhere.
Losing weight at home can be challenging, but it’s possible. Just play some sports, do a bit of yoga and Taichi and you can make it happen!
